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Fitness at FTR
Our Fitness Class schedule varies month to month based on availability of our instructors and interest in the classes. Follow us on Social Media to keep up-to-date on all our Fitness Offerings! Check below for descriptions on what we have to offer:
Hip Hop Cardio
Hip Hop Cardio Dance is an easy and fun way to get a great full-body workout! It's repetitive, easy hip hop dance choreography that is fun and gets you sweating. No dance experience is necessary!
Power Yoga
Power Yoga is a form of yoga that is more fitness-based and focused. It is a full-body workout that engages you from head to toe. While it's not "hot yoga," be prepared to sweat! Although often misunderstood, you do not need to be flexible to take part in a yoga class.
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